Ice or heat?

Hi all. Just wondering how many of u use ice packs and heat to deal with osteoarthritis pain? I find ice helps relieve my knee pain while a hot water bottle helps ease my back pain.


  • frogmorton
    frogmorton Member Posts: 26,489

    Just like you it varies!

    My inflammatory arthritis likes cool and my OA joints like warmth.

    I believe people use both for actual injuries🤔


    Toni xxx
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