Let's move with Leon, Live Q&A

Sharon_K

Join fitness expert Leon Wormley who designed and leads our Let’s Move with Leon exercise programme for a live question and answer session on our Let’s Move Facebook group.

Leon will be joined by his mum who took part in the sessions. Submit your questions before or during the live session via the comments and remember to tune in to hear their top tips on getting moving with arthritis.

Join our Facebook group to take part in the live:

https://fb.me/e/25fhlVz4y

Shortstuff

Where can I get the video please

Shortstuff

What exercise is good for arthritis and a meniscus tear

Sharon_K

Hi @Shortstuff

all of the videos for Let's move with Leon can be found on our website here

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-with-leon/

All the videos will eventually also be available on our You Tube channel. We also have Tia Chi classes on our You Tube channel here

https://youtu.be/RktU1F6NEHE

It would be best to speak to your GP about the best exercise for a meniscus tear. I have found this pdf from King's college hospital that might be an interesting read

kings meniscal tear.pdf

Shortstuff

hi Sharon thank you I found it very interesting