Personal Trainer

dave_w_1

Hello

I am 32 and have tried numerous workout programmes since being diagnosed with Hip Osteoarthritis as as a result of CAM Impingement 4 years ago. Some exercises work well for me but I do struggle to manage flare ups

I was wondering if anyone here had had a positive experience with a personal trainer who just "gets it" so to speak?

I have a pretty could handle on things in terms of mobility as I regularly use hydrotherapy pools and sports massages, but it would be nice to combine it with a solid gym programme that is personalised to my needs and adapted over time

Thanks in advance

Dave

noddingtonpete

Hello @dave_wilding_1 I can't comment on the personal trainer route, but I have put a link in below to our exercise video - hope it might be of some help.

https://www.youtube.com/watch?v=H5K55p01AwM&t=832s

Best wishes

Peter