When to exercise

KathleenIvy
KathleenIvy Member Posts: 2
edited 18. Feb 2025, 15:34 in Let's Move

I am awaiting a THR on my right hip. As I have scoliosis and kyphosis, I am at very high risk of dislocation after the op. (My left hip was done some 20 years ago, when I was 60). Surgeon has said to walk as much as possible to prepare for the op and strengthen that whole area, which I am trying to do, plus specific leg exercises. My question is, when the leg gives way a lot (practically every 2nd or 3rd step when I'm moving), should I rest, or exercise to help overcome this. It's v ery frustrating.

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Comments

  • Naomi33
    Naomi33 Moderator Posts: 508

    Good afternoon @KathleenIvy and welcome to the online community.

    Sorry to hear your concerns about THR and exercising.

    Personally I would do what you can when you can and rest in between (listen to your body) everyone different so no one fix fits all !!

    I am sure others with same or similar condition and concerns will connect with you soon.

    Best wishes @Naomi33

    Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm


  • KathleenIvy
    KathleenIvy Member Posts: 2

    Thank you, Naomi.

  • Zimmer
    Zimmer Member Posts: 59
    https://community.versusarthritis.org/discussion/64000/when-to-exercise

    Have you tried pool walking? I've been exercising every week and have gained so much more strength. My legs collapse/spasm a lot too, which makes land walking near impossible, but pool walking is a gravity hack (but you really notice it when you're trying to get out though lol).

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