Ice or heat?

Hi all. Just wondering how many of u use ice packs and heat to deal with osteoarthritis pain? I find ice helps relieve my knee pain while a hot water bottle helps ease my back pain.

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Comments

  • frogmorton
    frogmorton Member Posts: 30,259

    Just like you it varies!

    My inflammatory arthritis likes cool and my OA joints like warmth.

    I believe people use both for actual injuries🤔

  • Shortstuff
    Shortstuff Member Posts: 16

    I use aloe heat lotion by forever living

  • Lilymary
    Lilymary Member Posts: 1,751

    I found heated wheat bags helped my hip. Too chicken to try the ice packs - I’m a heat seeker by nature. (Although I did use a sacrificial bag of frozen peas when I first came back from THR to help take down the swelling in my rump).

Hi, Welcome!

The community is a safe space for people living with and connected to arthritis to ask questions and share experiences. Get started by registering here and posting your first comment or question!

Hi, Welcome!

The community is a safe space for people living with and connected to arthritis to ask questions and share experiences. Get started by registering here and posting your first comment or question!