So after bombshell that all my knee issues are due to arthritis not an injury I had an appointment today with knee clinic. It didnt go well as all she said was I need physio. I had physio for 4 months last year and never at any point did I get where I wasnt limping or close to it being ok.Then it would give way again and I would be back to square one. I asked how physio would be different this time and she said we need to get it under control. Er that didn’t answer my question. I have an appointment with muscular skeletal clinic to talk about managing the pain. I have lost faith really now. Yes I will do the physio but feel like I am basically screwed as in 9 months its worse than ever.