Exercise Help Needed!
Think this is part pity party and part needing advice and help. I have OA in my knee following years of dislocations and eventually had surgery. I went back to competitive swimming to help with weight loss and because I enjoy sport and can’t do much else with my knee. I then tore ligaments in my ankle last year due to my hyper mobility and have been told that eventually OA will eventually set in. I then had a shoulder impingement and was told that they suspect I have OA there as well. This last week my (again, hyper mobile) shoulder has popped and I couldn’t use my arm. I really don’t know how to manage exercise any more.
Ive been working out at the gym to help strengthen and support my joints in addition to swimming a couple of times a week, and now I’m back to square one. Has anyone got any ideas on how I can overcome this and keep training? I’m so frustrated right now.
Thanks all (and sorry for the whinge)