Osteoarthritis…. Any advice

Diamondspearls7

I’ve recently been told I have osteoarthritis in my left big toe and in my hands. I have been told I have degenerative conditions in my right knee and to be so much more careful with my activity.
many advice would be greatly appreciated. Any information regarding supplements etc … anything that may help. Thank you.

Ellen

Hello @Diamondspearls7 welcome to the online community.

I see you have a recent diagnosis of osteoarthritis and you are seeking any advice at all to help.

Versus arthritis' information on osteoarthritis is here:

https://www.versusarthritis.org/about-arthritis/conditions/osteoarthritis/

This is information about diets and nutritional supplements:

https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/diet-and-nutritional-supplements/

Finally here is some information about gentle exercises for joints:

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/

Best wishes

Ellen.