Former 50 Something marathon Runner With OA in Feet - Still Running 5k's
newbie here. I was diagnosed 18 months ago with OA in my TMT joints on both feet (bummer eh!). Got into Marathoning in my 40s and I guess might have overdone it (13 in total by 2018).
Doesn't seem to be too much about arthritis in the feet. Mostly medical documents rather than perspectives from other active people.
I guess I'm looking for hope that 1 to 2 x 5k trail runs a week is kinda OK and the damage (if any might not be that bad).
Is it worth the downsides?