Been going through a bad time physically & mentally since being diagnosed with RA last year, gained 2 stone from being on steroids which I'm struggling to get off, still not stabilized on meds, in a fair bit of pain daily & missing my Zumba classes which I can't manage anymore, my mental health has deteriorated drastically…
Hi everyone I'm new here and would really like some yoga 🧘♀️ poses to do at home for my left hip and knee so I can get moving in the morning and also some good pain killers that won't be too harmful on other parts of my body. Sorry I know it's large and may be a big ask but I would like to be able to get out, and sit in a…
I have been stretching and exercising with Jay (stretching) and Leon (Let's Move) for the past few months. The difference in my flexibility is amazing. However for the last two days, my knees mainly and othe joints have been so very painful and although still doing the exercise, I find that normal walking has been minimal.…
I have rheumatoid arthritis and I have been prescribed prednisolone for 5 weeks which has eased my stiffness. I almost feel back to normal, whatever that is! Before seeing my rheumatologist I had been exercising regularly following the excellent exercise videos on the Versus site. I told my rheumatologist I had been…
I need some advise on exercises to help keep my hands and fingers moving to help manage my Osteoarthritis.
I want to use a exercise bike but I have bone on bone knee OA is it ok to use one thanks
Would just like to say a huge thank you for all the help, information and support you give us. It is all truly appreciated.
My inflamitory arthritus is still not under control, its mostly my knees I go to a hydrotherapy pool each week and I am not sure how much to push my knees. Also is it ok to walk when my knees are so stiff.
After pushing myself on a too-long, too rough walk a while ago, I finally tried some chair exercises. I really like them! I give my legs and my arms a little workout, but so far have not suffered increased pain afterward. I try to keep the pace up and keep it going for at least 20 minutes, and I try to do it twice a day.…
Ideally this is a pre-breakfast game, designed to give you a gentle workout, increase your dexterity and, above all, your vocabulary To play: 1. Take out loaf of sliced bread (because you are unfit to slice your own) and just miss the kitchen unit counter sending it crashing to the floor. 2. Employ your go-to swear word,…
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