I need some advise on exercises to help keep my hands and fingers moving to help manage my Osteoarthritis.
I want to use a exercise bike but I have bone on bone knee OA is it ok to use one thanks
Would just like to say a huge thank you for all the help, information and support you give us. It is all truly appreciated.
My inflamitory arthritus is still not under control, its mostly my knees I go to a hydrotherapy pool each week and I am not sure how much to push my knees. Also is it ok to walk when my knees are so stiff.
After pushing myself on a too-long, too rough walk a while ago, I finally tried some chair exercises. I really like them! I give my legs and my arms a little workout, but so far have not suffered increased pain afterward. I try to keep the pace up and keep it going for at least 20 minutes, and I try to do it twice a day.…
Ideally this is a pre-breakfast game, designed to give you a gentle workout, increase your dexterity and, above all, your vocabulary To play: 1. Take out loaf of sliced bread (because you are unfit to slice your own) and just miss the kitchen unit counter sending it crashing to the floor. 2. Employ your go-to swear word,…
Hello, I have just joined this community. I have started 12 week programme. I am finding this programme very useful. I am doing a new programme every day. I have just completed activity no 3 on 3rd day. So far I am finding it easy. I am thinking of incorporating exe for knee and monthly challenge with activity prog. I am…
been on Sulphazalazine 3 years, it works real slow, anyone else use it? like to hear from you and your views
This June, we bring you the Sit and Reach Challenge. This challenge, presented by fitness professional Leon Wormley, together with his Mum Janet, is designed to help improve the flexibility of your lower back and hamstrings, reducing tightness and stiffness. Over time this can help with tasks like picking things off the…
Hi everyone I have had RA for about 17 years and am booked to do the West Highland Way next year. I started training properly a few months ago and now just gathering up all the kit I will need. Just looking for some advice on insoles for walking boots. There's a lot to choose from and wondered if anyone had any pearls of…
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