Exercise

Discussion List

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  Avoiding finger exercises making OA worse

  stepons 171 views 4 comments 0 points Most recent by Saj 15. Jan 2025, 23:24Let's Move
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  Help - Feeling very low after knee replacement surgery

  wattwrbev 371 views 6 comments 0 points Most recent by helpline_team 13. Jan 2025, 09:33Chat to our Helpline Team
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  Using stressball for hand arthritis

  RichardClegg 117 views 4 comments 0 points Most recent by RichardClegg 19. Dec 2024, 10:59Living with arthritis
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  Recent diagnosis - feeling overwhelmed

  StefH 630 views 10 comments 0 points Most recent by PJoanne 12. Dec 2024, 10:17Living with arthritis
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  Swimming gloves for Aqua Classes

  lpa 39 views 1 comment 0 points Most recent by Ellen 19. Nov 2024, 07:39Hints and Tips
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  Advice needed - OSTEO - Especially Knees!

  NeverSurrender 2K views 25 comments 2 points Most recent by NeverSurrender 19. Sep 2024, 12:35Living with arthritis
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  Trouble with working out a baseline

  froggie 64 views 2 comments 0 points Most recent by froggie 11. Jul 2024, 15:34Community Feedback and ideas
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  Post Trapeziectomy Hand Therapy

  Trish9556 359 views 15 comments 2 points Most recent by ZoeRoll 3. Jul 2024, 19:14Living with arthritis
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  Gym adventures

  Baloo 915 views 27 comments 3 points Most recent by Baloo 11. May 2024, 18:39Living with arthritis
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  Planning with arthritis. #1. Daily checklist.

  Baloo 128 views 2 comments 0 points Most recent by Baloo 18. Feb 2024, 15:29Living with arthritis
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  Weight Lifting with RA

  SamBan92 662 views 9 comments 1 point Most recent by Poppyjane 29. Sep 2023, 10:44Let's Move
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  Newly Diagnosed, not sure how to continue living.

  Dreamstate 454 views 13 comments 0 points Most recent by N1gel 2. Jul 2023, 21:23Living with arthritis
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  Exercise after knee replacement

  wattwrbev 119 views 2 comments 0 points Most recent by wattwrbev 23. May 2023, 16:05Living with arthritis
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  Knee Replacement Help

  wattwrbev 169 views 4 comments 0 points Most recent by wattwrbev 17. May 2023, 22:06Chat to our Helpline Team
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  New member recently diagnosed with osteoarthritis

  KC1 803 views 8 comments 0 points Most recent by KC1 11. May 2023, 15:04Living with arthritis
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  Prolotherapy

  TraceyS 367 views 7 comments 0 points Most recent by Thackers 29. Mar 2023, 18:24Living with arthritis
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  Let's Move for Surgery

  PeterJ 416 views 5 comments 3 points Most recent by Lisbeth 27. Jan 2023, 20:07Living with arthritis
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  Static Bike

  Gillyflower68 109 views 4 comments 0 points Most recent by Ellen 1. Nov 2022, 07:09Living with arthritis
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  Have you had a look at our stretching exercises?

  PeterJ 451 views 3 comments 0 points Most recent by Angel666 24. Oct 2022, 06:50Living with arthritis
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  Osteoarthritis and Osteoporosis

  Lily_Mouse 182 views 2 comments 0 points Most recent by Lily_Mouse 12. Jul 2022, 19:46Chat to our Helpline Team
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  Lifting weights at the gym

  DonnaC 78 views 2 comments 0 points Most recent by helpline_team 27. Jun 2022, 11:20Chat to our Helpline Team
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  Stay Active for Samsung Watch

  Baloo 62 views 0 comments 0 points Started by Baloo 28. May 2022, 17:07 Living with arthritis
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  Low impact exercises

  Mammatonks 106 views 4 comments 0 points Most recent by benno 19. Jan 2022, 11:36Living with arthritis
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  Exercises for Hip OA

  Whiskey26 211 views 9 comments 1 point Most recent by Whiskey26 11. Jan 2022, 11:19Chat to our Helpline Team
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  Former 50 Something marathon Runner With OA in Feet - Still Running 5k's

  Jimberoonie 403 views 12 comments 0 points Most recent by Coddfish 27. Oct 2021, 18:12Let's Move